/

The Veggie Mandoline Sandwich

Louisville, KY

One of truly the easiest sammiches in the world: The Veggie Mandoline Sandwich- is a personal favorite in the Lamb House. We make this at least 3-4 times a week as a snack or for Ev and I to take as quick meal prep to work.   Ingredients:  Sourdough Bread (My personal favorite but any bread of your choosing is fine) Avocado (you only need half an avocado per sammich ) Cucumber[...]

SHOP
/

Smartwatches, Boundaries + Stress

Louisville, KY

  Every aspect of human technology has a dark side, including the bow and arrow. — Margaret Atwood My smartwatch timeline: About 3 years ago I decided to really take charge of my health, and I felt like one of the ways to really push myself was to track my calories. I decided I didn't need anything fancy and I got a FitBit. The FitBit was great for the first year, the[...]

SHOP
/

The Case for Hair Extensions

Louisville, KY

Becky with the good hair, the good skin, and the good clothes. We all know her and love her. She's sweet, she's courteous and always had a sweet boyfriend.. or whatever he was when we were in grade school. The thing is, we can now all feel like we imagined Becky probably felt. We can get the facials, buy the makeup, or buy the weave/extensions, and we just have to be okay with the price ta[...]

/

Top 10 Athletic Wear Pieces + Tech from Amazon: Winter 2019/2020

Louisville, KY

Winter is here Kentucky. We skipped right past fall and landed in the cold, wet, gross part of the year before we see any real snow and no sunshine.. in 3 dang days.. (please get that reference.. Kid Rock & Sheryl Crow?? ) Anyways, it's the time of year when we don't want to be outside, and I don't know about you but I go stir crazy always having to be inside- so working out is absolut[...]

/

Butternut Squash, Kale, Farro Winter Salad

Louisville, KY

This is a great vegetarian salad to keep in rotation because it satisfies the need for healthy food and comfort food. Winter makes it so hard to eat healthy, because we just want to curl up with comfort food - so keeping dishes like this in rotation definitely makes it easier for us to eat healthy at home! The benefits of butternut squash are also crazy high, while being low in calories; high in Vitam[...]

SHOP
Butternut Squash, Kale, Farro Winter Salad
/

Soldier’s Pass Hidden Cave Trail Guide – Sedona, Arizona

Sedona, Arizona

Forever burned in my memory because it took us TWO days to find! This spot was incredibly worth the hike and the picture above where you see us standing? This is what you're getting once you challenge yourself to find this spot! THE most gorgeously illuminated cave I've ever seen! Pictures really don't do it justice so you'll just have to follow my guide and find it yourself! Feel free[...]

/

What Does Success Look Like To You?

Louisville, KY

When you look at your future..  what do you see? A traditional future? The digital nomad life? Not quite sure? If you've ever been at a family gathering, or re-united with high school (or college) friends, chances are you've been asked the inevitable question: 'What are you up to now?'... It's enough to make you cringe and especially when you feel that IMMENSE pressure to come up with[...]